Massage In Offices Offers Mindful Movement - Qigong As Part Of Its Corporate Wellness Program
(UK, March 28, 2017) - A system comprising of
physical postures, breathing techniques and mental focus, Qigong aims to
boost energy, health and vitality in the body. This is a practice that
has been used for thousands of years, as part of the involved in the
primitive Chinese health system and is meant to maintains the vital
energy of the body. Based in the UK, Massage in Offices offers a
corporate wellness program for the employees, which involves mindful
movement with Qigong.
Although Yoga is well known to be a
powerful wellness program, few people actually know that Qigong is also
effective in reducing stress and improving the state of mind and body.
Its practice does not need any mats or equipment. Corporate employees
can simply take off their shoes and take part in these classes, which
aim at improving wellness in the workplace.
For workers with
sedentary jobs, Mindful movement - Qigong allows moving the bodies
through soft stretching exercises. The technique might look like Tai
Chi, but comes without the aspect of martial arts. It is a part of the
mindful movement and benefits the body and mind in multiple ways, such
as loosening the muscles, improving the circulatory and cardiovascular
system, strengthening the nerves and more.
Massage in Offices offers mobile services, and serves offices in London and Greater London. Qigong teacher from the agency travels to the company or organization that books a Qigong class, and trains workers to practice the art in the right ways.
About Massage in Offices
Massage in Offices is a wellness centre based in the UK focusing on corporate wellness. It offers stress management, mindfulness and other services to promote wellness in the corporate environment. This is a mobile service provider, available in Greater London and London offices.
For further information, please visit https://massageinoffices.co.uk/index.php/qigong-mindful-movement/
Massage in Offices
Contact Person: Marilyn Harvey (Owner)
Telephone number: 0208 357 0981
Mobile no: 075 069 16762